Aerial Restorative Yoga
FRIDAY 3/24/23 at 7:30 - 8:45pm
Hammock is positioned near the ground and participants hold restorative, passive postures with the support of the hammock. Expect to hold each passive relaxing pose for approximately 5 minutes to allow the body to relax into the stretch, release, and surrender to the feeling ending the class in a floating relaxation.