Yoga Nidra: Who Am I?

Yoga Nidra: Who Am I?

Saturday, June 7th at 1pm CST

**virtual 45min session**

For many of us, we spend years focused on others, pouring our energy and time into them. It isn’t until around menopause that many women talk of a shift in that focus. A greater desire for self care, reflection, exploration of dreams and desires begins to emerge.

I will share a lovely meditation of calling your name, calling all parts of yourself, from past to present, into awareness. We will watch them all become one as you see yourself now, the culmination of all the parts. Then we will ask what excites, grounds and brings peaceful within, we will tap into a deep desire of what the heart truly wants and plant that seed to nourish and grow as it should.

Investment: $15