SOMA Studio Batavia
103 E. Wilson St. 2nd floor, Batavia
Q? 224-762-0279
fee: $25
Join Natalia Olejarnik in this magical experience of Yoga Nidra where you will experience deep relaxation while being guided on a deep inner journey on a DREAM-DEEP level.
Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping (like the "going-to-sleep" stage) that can be induced by a guided meditation. Yoga Nidra slows down the wavelengths in the brain and at the same time helps our physical body and mind to relax on a deepest level possible and thus relieves stress, anxiety, and depression.
LEARN TO LET GO of stress, anxiety, and sleep issues with YOGA NIDRA. You will leave feeling relaxed, peaceful, and more rested than you've ever felt before!
Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation (no yoga postures).
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In Yoga Nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being.
Most people are trying to change themselves, Yoga Nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place.
ALL SALES FINAL. NO REFUNDS OR CREDITS FOR ANY REASON.
