Trauma Releasing Yoga Workshop
Wednesday, October 18th at 7pm $40 with Ruth Day
- Whether recent or ancestral, aware or unaware – we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. Stored trauma leads to physical and mental issues that negatively affect our lives. The workshop is in three sections, how, where, and why your body stores trauma, Trauma Releasing Exercise integrated into an all levels yoga sequence, and restorative yoga with sound healing.