Release & Restore (R&R)

Release & Restore (R&R) is a unique self-care event combining restorative hammock yoga, reiki energy healing, clairvoyant meditation and sound healing. Restorative hammock yoga allows for increased mobility, decompression of the spine, alleviates tension while stretching the muscles and ignites the mind-body connection in preparation to receiving the reiki energy healing. Reiki releases energetic/emotional blockages and promotes a sense of clarity and calm.