- We are so excited to bring amazing, local resources to Zen Loft Collective in Batavia for a 4-week series designed to educate and empower you as you navigate your journey through menopause, regardless of where you are right now.
Each week will consist of an informational presentation followed by conversation, community, yoga and self-care. You’re sure to leave refreshed, relaxed and ready to conquer menopause!
Each week will consist of an informational presentation followed by conversation, community, yoga and self-care. You're sure to leave refreshed, relaxed and ready to take on menopause.
- October 7 - Explore Nutrition and Supplementation for Symptom Relief with Kelly Vida, Women’s Health Coaching Specialist
- Join Kelly to learn how to manage menopause symptoms through effective dietary and supplement strategies. We’ll cover essential nutrients and foods and explore the benefits of supplements. You’ll leave with practical tools on how to create a personalized diet and supplement plan to enhance your quality of life during menopause. End the evening with a specialized yoga and acupuncture class with Amy Yehoshua LA.c MSOM.
- October 14 - Exercise, Stress Management and Sleep Strategies for Menopause with Kelly Vida and Cheryl Cryer
- In this workshop, Kelly and Cheryl will provide you with tools and strategies to help you navigate exercise, stress and sleep to help alleviate menopause symptoms and their effects. You’ll learn how regular physical activity can alleviate common menopause challenges, discover practical tips for improving sleep quality and find ways to minimize stress during this transition. Leave with actionable advice and personalized plans to enhance your overall well-being through exercise, stress management and better sleep. End the evening with a specialized strength and yoga class to help build muscle and end with a sleep-inducing meditation.
- October 21 - Learn how to Master Your Menopause (With a Side of Pelvic Floor Fun!) with Carrie Koziol, Women's Health Physical Therapist and Pilates Specialist
- Join Carrie for an enlightening class focused on women's health. Gain valuable insights and empower yourself to navigate this transformative phase with confidence and vitality and discover your potential for strength and authenticity. End the evening with a specialized strength and yoga class to help improve strength and bone health.
- October 28 - Understand How to Balance Your Hormones with Yewande Banire, Family Nurse Practitioner
- Join Yewande to discover the essentials of hormonal changes during perimenopause and menopause. Explore Bioidentical Hormone Replacement Therapy (BHRT) to understand how it works, its various types and routes of administration, and the numerous benefits it offers. Join us to address misconceptions and gain valuable insights into optimizing your hormonal health. End the evening with a yoga and essential oil class.
We understand you are busy, so please feel free to join for one, two, three or all four weeks. Take-home resources and materials are provided each week!
- Date/s, times, location - Mondays in October 6-8pm, Zen Loft Collective; 103 E Wilson St., Batavia
