Chakra Healing Flow

In this Chakra Healing Flow - Get attuned to your sacred energy. In this class, we will deepen our awareness of chakras and practice yoga and pranayama to balance the chakra energy system in the body.  We will flow and move through all seven chakra areas to revitalize our life force and to clear out any stuck energy blockages. Increase your vibration and deepen your mind, body and spirit connection. You will leave feeling refreshed. Class will end with a meditation to further energize and embody the chakra practice. Expect guided movement, no experience necessary.