What if you could get rid of a bunch of anxiety, increase your athletic performance, improve your sleep, meditate, and improve your metabolism all in one hour? Michael Colander from Breathletics describes this as a conscious-connected breathwork class that has been scientifically proven to accomplish 3 things: First, you will learn to train your diaphragm like the muscle that it is. Numerous studies show that when you strengthen your diaphragm, you get major improvements in athletic performance as well as sleep, stress and an increase in metabolism. Second, you will be in meditation for almost 30 minutes. For many people, this is a better way to meditate than traditional meditation. During the class, you will be paying attention to the music, your breathing - and nothing else. Third, your brain will be working in a different state because of the low oxygen levels from the prolonged breathwork. This is where an emotional release can come about in many different forms, and has been proven to help reduce anxiety, PTSD, stress and quiets your ego and your inner critic. Set to a thumping music track to enhance your experience, this class will make you wish you were doing Breathletics sooner. Tickets include a beverage of your choice. https://commerce.arryved.com/location/BJnAClk_/modality/pickup/
