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SUMMARY:Lunch 'n Learn: Media Training & Crafting a PR Pitch
DESCRIPTION:October 7th at 12p - Lunch 'n Learn: Media Training & Crafting a PR Pitch (Lunch Included!)\n\nJoin us for a special extended Lunch 'n Learn featuring media expert Cheryl Aistrope. Cheryl has appeared on TV in over 40 cities in the US\, hosting lifestyle segments representing everything from small businesses to Fortune 500 brands. Cheryl also creates digital content for dozens of companies\, providing strategy\, film\, and editing services. \nDuring this 90-minute interactive workshop\, Cheryl will guide us through crafting a PR pitch\, media training\, and working with local influencers. \nLunch will be provided. \n  \nLink to all Lunch 'N Learns - Lunch 'n Learn - Start Something Studio
URL:https://downtownbatavia.com/event/lunch-n-learn-media-training-crafting-a-pr-pitch/
LOCATION:Start Something Studio\, 12 S. Van Buren Street\, Batavia\, 60510\, United States
CATEGORIES:Batavia Events
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ORGANIZER;CN="Start Something Studio":MAILTO:Info@startsomething.studio
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SUMMARY:Perimenopause and Menopause Education and Empowerment Series
DESCRIPTION:We are so excited to bring amazing\, local resources to Zen Loft Collective in Batavia for a 4-week series designed to educate and empower you as you navigate your journey through menopause\, regardless of where you are right now.\nEach week will consist of an informational presentation followed by conversation\, community\, yoga and self-care. You’re sure to leave refreshed\, relaxed and ready to conquer menopause! \n\n\nEach week will consist of an informational presentation followed by conversation\, community\, yoga and self-care. You're sure to leave refreshed\, relaxed and ready to take on menopause. \n\nOctober 7 - Explore Nutrition and Supplementation for Symptom Relief with Kelly Vida\, Women’s Health Coaching Specialist\nJoin Kelly to learn how to manage menopause symptoms through effective dietary and supplement strategies. We’ll cover essential nutrients and foods and explore the benefits of supplements. You’ll leave with practical tools on how to create a personalized diet and supplement plan to enhance your quality of life during menopause. End the evening with a specialized yoga and acupuncture class with Amy Yehoshua LA.c MSOM.\nOctober 14 - Exercise\, Stress Management and Sleep Strategies for Menopause with Kelly Vida and Cheryl Cryer\nIn this workshop\, Kelly and Cheryl will provide you with tools and strategies to help you navigate exercise\, stress and sleep to help alleviate menopause symptoms and their effects. You’ll learn how regular physical activity can alleviate common menopause challenges\, discover practical tips for improving sleep quality and find ways to minimize stress during this transition. Leave with actionable advice and personalized plans to enhance your overall well-being through exercise\, stress management and better sleep. End the evening with a specialized strength and yoga class to help build muscle and end with a sleep-inducing meditation.\nOctober 21 - Learn how to Master Your Menopause (With a Side of Pelvic Floor Fun!) with Carrie Koziol\, Women's Health Physical Therapist and Pilates Specialist\nJoin Carrie for an enlightening class focused on women's health. Gain valuable insights and empower yourself to navigate this transformative phase with confidence and vitality and discover your potential for strength and authenticity. End the evening with a specialized strength and yoga class to help improve strength and bone health.\nOctober 28 - Understand How to Balance Your Hormones with Yewande Banire\, Family Nurse Practitioner\nJoin Yewande to discover the essentials of hormonal changes during perimenopause and menopause. Explore Bioidentical Hormone Replacement Therapy (BHRT) to understand how it works\, its various types and routes of administration\, and the numerous benefits it offers. Join us to address misconceptions and gain valuable insights into optimizing your hormonal health. End the evening with a yoga and essential oil class.\n\nWe understand you are busy\, so please feel free to join for one\, two\, three or all four weeks. Take-home resources and materials are provided each week! \n\n\n\n\n\n\n\n\n\nDate/s\, times\, location - Mondays in October 6-8pm\, Zen Loft Collective; 103 E Wilson St.\, Batavia\n\n\n\n\n\n\n\n\n\n\n https://www.empoweredmamafitness.com/offerings/perimenopause-and-menopause-education-and-empowerment-single-session-or-series-option-available-93124f41-82bc-476b-9b6d-a7cb034bb2b9
URL:https://downtownbatavia.com/event/perimenopause-and-menopause-education-and-empowerment-series/
LOCATION:Zen Loft Collective\, 103 E. Wilson Street; 2nd Floor\, Batavia\, IL\, 60510\, United States
CATEGORIES:Batavia Events
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ORGANIZER;CN="Zen Loft Collective":MAILTO:zenloftcollective@gmail.com
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