We believe Yoga has the power to transform you inside and out.
Yoga offers a whole host of practical benefits such as toning the muscles, increasing flexibility and balance, aligning the joints. All this leads to greater range of motion, pain relief, increased health and vitality and more ease in everyday living.
There are many well-documented psychic rewards as well including easing a stressed out mind and body, increasing energy and upping the joy quotient in your life.
Yoga truly is for every BODY and our class schedule reflects this. At Shine you’ll find regular classes for all ages, abilities and life circumstances along with workshops to support your wellness journey.